Hello everybody, it’s John, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, egyptian/lebanese okra (bamia) vegan/vegetarian. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian is one of the most favored of recent trending meals in the world. It’s easy, it is fast, it tastes yummy. It’s enjoyed by millions daily. They’re nice and they look wonderful. Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian is something that I have loved my entire life.
Vegetarians and vegans can try it with vegetable broth. Find the detailed recipe at the end. Okra ، Bamia ، Bamya Recipe ، Bhindi Sabzi بامیه افغانی.
Recipe of Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian
To begin with this particular recipe, we must prepare a few ingredients. You can cook egyptian/lebanese okra (bamia) vegan/vegetarian using 14 ingredients and 5 steps. Here is how you cook it.
Ingredients
The ingredients needed to make Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian:
- Make ready 400 gms Okra
- Get 500 mls Vegetable Stock
- Prepare 350 mls Passata
- Get 1 Medium Onion (finely chopped)
- Make ready 2 Garlic Cloves (crushed)
- Take 1 Lemon (juiced)
- Get 2 tbs Olive Oil
- Get The Spices
- Get 2 Bay Leaves
- Make ready 2 tsp Ground Cumin
- Get 2 tsp Ground Corriander
- Get 1/2 tsp Cayenne Powder
- Prepare 1 dried Chili
- Get to taste Salt & Pepper
Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non-vegetarian versions (beef instead of lamb), and staple. Okra is a highly nutritious food full of fibre and folates, especially good for pregnant women. Okra is also good at helping As with many Lebanese dishes, this dish is usually served with fresh warm flatbreads although it can also be eaten with rice. Tender chunks of lamb bake with okra in tomato sauce for an Egyptian-style main dish that's perfect for Ramadan.
Instructions
Instructions to make Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian:
- Saute Onion and Garlic (Approx 10mins)
- Add Spices and fry until fragrant (Approx 2mins)
- Add Okra and stir (Approx 2mins)
- Add passata and vegetable stock and bring to boil. Turn heat down, cover and simmer for approx 20mins
- Add lemon juice, stir and serve
Egyptian Bamia. this link is to an external site that may or may not meet accessibility guidelines. Persian Okra Stew with Potatoes - Vegan Vegetarian Recipe. bamia recipe egyptian, bamia recipe palestinian, bamia recipe lebanese, bamia stew recipe, egyptian bamia recipe without meat, egyptian okra recipe, bamia recipe iraqi, bamia recipe afghan. A Libyan dish for before Tisha B'Av. It barely registers north of the Mason-Dixon line, and it's eyed with suspicion even in the South, where it is regularly pickled, or deep-fried. Egyptian okra stew, the bamya recipe.
As simple as that Recipe of Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian
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