Recipe of Mediterranean Oats

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, mediterranean oats. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

The Mediterranean Diet is a Way of Eating that has helped millions regain and maintain their health with a delicious and nutritiuos diet. Everyone can benefit by fully adopting the Mediterranean Diet. If you're subscribed to my channel already you know I love The.

Mediterranean Oats is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it is quick, it tastes delicious. Mediterranean Oats is something that I’ve loved my whole life. They are nice and they look wonderful.

How to Make Mediterranean Oats

To get started with this recipe, we must first prepare a few ingredients. You can have mediterranean oats using 10 ingredients and 6 steps. Here is how you can achieve that.

Ingredients

The ingredients needed to make Mediterranean Oats:

1. Prepare 1 cup oats
2. Take 2 cups water
3. Make ready 8 cherry tomatoes, halved
4. Make ready 1 cup baby spinach leaves
5. Get 8 basil leaves
6. Make ready 3/4-1 tsp as preferred red chilli flakes
7. Take 1/2 tsp black pepper powder, freshly crushed
8. Make ready 2 tbsp lemon juice
9. Get 100 gm feta cheese, cubed
10. Make ready to taste salt

Remove the pan from the heat and stir in the yogurt. Both oats and oatmeal may provide us with special digestive benefits, partly in connection Intake of oats and oatmeal has been associated with optimal levels of viscosity in which it becomes easier for. Oats are one of the few whole grains you'll find many varieties of on the grocery shelf, making them an extremely versatile ingredient. With such a wide selection available.

Instructions

Instructions to make Mediterranean Oats:

1. In a heavy bottomed, nonstick pan add oats water,cherry tomatoes,red chilli flakes,black pepper powder and salt.
2. Cover and let cook,stirring ocassionally,on low heat until the oats are half done.
3. Add the spinach and basil leaves, stir through.
4. Continue cooking until a porridge like consistency is reached.Turn heat off.
5. Add feta cheese and lemon juice;stir through. Cover with lid and set aside for 5 minutes.
6. Spoon into individual bowl and serve hot.

Oats Khichdi (Indian-style Oats and Lentils Savory… Mediterranean Chickpea and Quinoa Salad. The chickpea oat balls would also be delicious stuffed into a pita with some tahini dressing, served with a rice pilaf, or mixed with a quinoa or couscous tabouli. They make a terrific, savory snack option. The Mediterranean diet has been shown to reduce risk of heart disease, metabolic syndrome, diabetes, certain cancers, depression, and in older adults, a decreased risk of frailty, along with better. Get Mediterranean diet recipes and advice on how to make it work for you.

As simple as that How to Prepare Mediterranean Oats

So that’s going to wrap this up with this special food mediterranean oats recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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