Recipe of Green Lentil & Oat Crepe

Hey everyone, it’s Louise, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, green lentil & oat crepe. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Green Lentil & Oat Crepe is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. Green Lentil & Oat Crepe is something which I have loved my whole life. They are fine and they look wonderful.

Recipe of Green Lentil & Oat Crepe

To get started with this recipe, we have to prepare a few ingredients. You can cook green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you cook that.

Ingredients

The ingredients needed to make Green Lentil & Oat Crepe:

1. Get 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
2. Make ready 50 gms / 0.5 cups Whole Green Gram (moong)
3. Prepare 100 gm / 1cup Oats
4. Take 0.5 cups Yoghurt / Curd - whisked
5. Take 1 pc Onion, finely chopped
6. Take Coriander Leaves few sprigs, finely chopped
7. Prepare 1 inch Ginger, grated
8. Take 3/4 tsp Cumin seeds
9. Prepare 3/4 teaspoon Red Chilli powder
10. Prepare 1 tsp fennel seeds
11. Prepare 2 tsp Lemon juice
12. Take As needed - Salt
13. Prepare Avocado Oil or Canola Oil for cooking
14. Prepare Optional
15. Take 50 gm Spinach or Kale Leaves, finely chopped
16. Prepare 2 Green Chillis, finely chopped
17. Get 1/2 teaspoon Turmeric powder
18. Make ready To add protein
19. Get 15 gms hemp protein / pumpkin protein powder
20. Get Equipment used
21. Make ready Flat skillet, preferably cast iron
22. Get Flat spatula

Instructions

Steps to make Green Lentil & Oat Crepe:

1. Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
2. Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
3. Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
4. Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
5. Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.

As simple as that Guide to Prepare Green Lentil & Oat Crepe

So that’s going to wrap this up for this exceptional food green lentil & oat crepe recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

Print this page